June 2012
2 posts
6 tags
Jun 19th
8 notes
Jun 14th
67 notes
February 2012
2 posts
6 tags
Feb 11th
10 notes
4 tags
Feb 11th
January 2012
24 posts
Jan 28th
6,188 notes
6 tags
WOD Jan 25
Lift:  Back squat – 3RM (for some reason I can’t for the life of me recall what my weight was here nor why I didn’t record it) Workout of the Day RX:  10-1  Bent over Row 115/85  Weighted Step ups 90/50 *new coach Adam (although I missed Denise, Adam was a great motivator!)
Jan 28th
2 tags
Jan 25th
15 notes
6 tags
WOD Jan 23
Lift: Push Press 3 x 75lbs 3 x 95lbs, 3 x 105lbs 3 Rep 115lbs, 1 Rep 125lbs -  Wod: Tabatas Front Squat, Situps, KB Swings, MTN Climbers PURE EVIL HELL
Jan 25th
3 notes
MOD Jan 24 (miles of the day)
YMCA 6 mi 00:58 09:39 pace The only thing that saved me from jumping off that treadmill was the new mix I DL’d by Dj Inferno. It really helps to have good music!
Jan 25th
6 tags
Fierce Forward Create an Inspiration Contest →
Here’s an interesting challenge that a friend of mine is hosting on her facebook page. I suggest, if you’re avid about fitness, and dedicated to motivating and inspiring others that you check this challenge out. 
Jan 23rd
1 note
5 tags
MOD Jan 21 - Tempo Run - I think
YMCA 3 mi 00:29 09:39 pace I was trying to do a tempo run, and since I’ve never done one before I did a beginner type. 5 x 3 mins at 6.5 1 min at 5.5 for recovery. Apparently I need to do this weekly to improve on speed, and endurance.
Jan 21st
5 notes
5 tags
WOD Jan 19
Bench Press 5 rep max 45, 65, 85, 105, 115 (maxed out at 3 reps here). The WOD was 6 x 9 Thrusters / Burpees I totally forgot to clock my time here, >_< This was not RX’d either. My knee kept feeling like it was going to blow so I dropped the weight from RX to just bar to gett’er done!
Jan 21st
3 notes
5 tags
MOD Jan 19 (miles of the day)
YMCA 3.2 mi 00:25 07:55 pace   #MAKEITCOUNT I was really trying to get some better speed. running between a 6.3 and an 8 speed. I have no idea what I’m doing, I’m just forcing myself to run faster lol…I will start to do some reading on how to properly get a better speed. YMCA 5 mi 00:58 11:35 pace  Ran very very slow 5.1 - 5.5 here, all I wanted to do was gain miles. It...
Jan 21st
10 notes
Jan 21st
2 notes
Jan 17th
5,908 notes
1 tag
Jan 17th
6,518 notes
9 tags
WOD Jan 16
Buy in 3 min KB swings 95 @20lbs. 5 rep Max Deadlifts 135lbs x 5, 155lbs x 5, 175lbs x 5, 195lbs x 5, 215lbs x 5 WOD: AMRAP 10 DB C&J + 25 DU’s - (4)  this was my first day maxing out heavy since my torn spinal ligaments and SI injury. Feels pretty damn Good to be LIFTING HEAVY SHIT again :)
Jan 17th
5 notes
1 tag
Jan 16th
334 notes
5 tags
Jan 16th
23 notes
Jan 14th
14,867 notes
5 tags
Jan 14th
8 notes
6 tags
Jan 14th
21 notes
3 tags
Jan 14th
12 notes
6 tags
Jan 10th
14 notes
Jan 9th
2 tags
Jan 9th
2 tags
Jan 9th
6 tags
Jan 1st
1 note
December 2011
41 posts
1 tag
Dec 29th
Taking a computer break…ask me anything while I’m away :)
Dec 28th
Dec 28th
13 notes
Dec 28th
388 notes
7 tags
Dec 28th
10 notes
1 tag
Dec 28th
4 notes
3 tags
Shout out to all my new followers - thanks! Hope you like what I have to share. Please feel free to ask me anything :)
Dec 28th
2 tags
Dec 27th
Weightloss blogs that re-blog this will get a...
skinnylittle-biitch: Everyone needs motivation sometimes, right?
Dec 27th
161 notes
1 tag
Dec 27th
7 tags
Dec 27th
33 notes
5 tags
Dec 27th
3,169 notes
5 tags
Dec 27th
29 notes
4 tags
Dec 27th
7 notes
Dec 27th
1 tag
Dec 27th
4 tags
Dec 27th
98 notes
6 tags
Dec 27th
9 notes
3 tags
Dec 27th
4 tags
Dec 27th
18 notes
5 tags
Dec 27th
16 notes
4 tags
Thursday December 22 WOD
No WOD for me. Instead I did my usual Muay Thai Training. As much as I wanted to double up. I was taxed to the max and since I had 3 days of crossfit I didn’t want to sacrifice hitting the bags!!!
Dec 27th
4 notes