Fitness Goals
Running Goals
- Run 1000 Miles
- Warrior Dash - take 15 minutes off last years time
- Run 10k Race in under 1 hour
Crossfit Goals
- RX all WODs by end of the year
- 10 Strict Pull Ups
- 10 Ring Dips
- 10 Hand Stand Push Ups
- Handstand walk more than 5 seconds
- Rope Climb
- Box Jump 60% of my Height
Lifts
- Deadlift 300lbs
- Back Squat 225lbs
- Clean 150lbs
- Press 150lbs
- Bench Press 160lbs
- Front Squat 175lbs
- Pend. Row 175lbs
Stuff I Like
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Stained and signed, bennyjtattoo@gmail.com if you want a print!
