Jan
28
WOD Jan 25
Lift:
Back squat – 3RM (for some reason I can’t for the life of me recall what my weight was here nor why I didn’t record it)
Workout of the Day RX:
10-1
Bent over Row 115/85
Weighted Step ups 90/50
*new coach Adam (although I missed Denise, Adam was a great motivator!)
Stuff I Like
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Stained and signed, bennyjtattoo@gmail.com if you want a print!
