Jan 28

Lift: 
Back squat – 3RM (for some reason I can’t for the life of me recall what my weight was here nor why I didn’t record it)

Workout of the Day RX: 
10-1 
Bent over Row 115/85 
Weighted Step ups 90/50

*new coach Adam (although I missed Denise, Adam was a great motivator!)

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