YMCA 3.2 mi 00:25 07:55 pace
#MAKEITCOUNT I was really trying to get some better speed. running between a 6.3 and an 8 speed. I have no idea what I’m doing, I’m just forcing myself to run faster lol…I will start to do some reading on how to properly get a better speed.
YMCA 5 mi 00:58 11:35 pace
Ran very very slow 5.1 - 5.5 here, all I wanted to do was gain miles. It was very easy and comfy pace.